Addicted to Anxiety: Stop being hooked on anxiety, break the habit and find a calmer, happier life
In summary, 'Addicted to Anxiety' is a must-read for anyone seeking to break free from the grips of anxiety. Its practical approach and relatable insights make it an essential addition to the self-help genre.
Last tracked on 22 Feb 2025, 00:04.Overview
'Addicted to Anxiety: Stop being hooked on anxiety, break the habit and find a calmer, happier life' is a transformative guide authored by Owen O'Kane. This hardcover book delves into the psychological patterns that keep individuals trapped in cycles of anxiety, offering practical strategies to reclaim control over one's mental well-being. The author draws on his extensive experience in mental health to provide readers with actionable insights that can lead to a more peaceful and fulfilling life.
The book is designed for anyone seeking to understand their anxiety better and to develop healthier coping mechanisms. With a focus on breaking the habit of anxiety, it encourages readers to embrace a calmer mindset and cultivate happiness. The engaging writing style and relatable examples make it accessible, ensuring that readers can easily apply the concepts to their own lives.
Amazon Price History
We’ve been tracking Amazon prices for the Addicted to Anxiety: Stop being hooked on anxiety, break the habit and find a calmer, happier life (0241728320) over the past 6 months, providing a detailed history of its price fluctuations.
| Condition | Lowest Price | Highest Price | Last Price | Average Price |
|---|---|---|---|---|
| New | £15.99 22/02/2025 | £15.99 22/02/2025 | £15.99 22/02/2025 | £15.99 |
| Used | £16.06 22/02/2025 | £16.06 22/02/2025 | £16.06 22/02/2025 | £16.06 |
* The Seek Monkey monitors individual Amazon product prices for products in 2 specific conditions: New, Used. If any of the conditions are not in the table above, it means there were no offers for that condition.
Product Details
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| Category | Books |
| Product Group | Book |
| Unit Count | 1 |
| EAN | 9780241728321 |
| Item Part Number | 9780241728321 |
Target Audience
- 1. People experiencing anxiety disorders
- 2. Mental health enthusiasts
- 3. Readers of self-help and personal development books
Features
Comprehensive exploration of anxiety and its underlying causes, helping readers to understand their own experiences.- Step-by-step guidance on breaking the cycle of anxiety, empowering readers to take control of their mental health.
- Encourages the development of healthier habits and mindsets, fostering long-term emotional resilience.
Size, Weight and Dimensions
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Height8.82 inches
Width1.26 inches
Length5.63 inchesBook Metadata
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| Author | Owen O'Kane |
| Manufacturer | Michael Joseph |
| Book Cover | Hardcover |
| ISBN | 0241728320 |
| Languages |
|
| Publication Date | 19 February 2025 |
| Release Date | 19 February 2025 |
Use Cases
- Individuals struggling with chronic anxiety who are looking for effective strategies to manage their symptoms.
- Those who have tried various methods to cope with anxiety but have not found lasting relief.
- Readers interested in self-help literature that provides practical advice and emotional support.
Pros and Cons
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Good
Offers practical strategies for managing anxiety effectively.- Written by an experienced mental health professional, ensuring credibility.
- Accessible language makes it easy for readers to understand and apply the concepts.
Bad
May not provide in-depth clinical insights for those seeking a more academic approach.- Some readers may find the strategies require consistent practice to see results.
Is it worth it?
This book is a valuable resource for anyone looking to overcome anxiety and lead a more fulfilling life. With its practical advice and supportive tone, it stands out as a beacon of hope for those feeling overwhelmed by their emotions. The insights provided can truly transform the way individuals approach their mental health.
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Last tracked on 22 Feb 2025, 00:04.
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