Enough: Your Health, Your Weight, and What It's Like To Be Free
This book is a powerful resource for anyone looking to transform their mindset about health and weight. Its emotional depth and practical insights make it a must-read for personal growth.
[30% OFF ]
Last tracked on Jan 16, 2026, 12:01 AM.Overview
'Enough: Your Health, Your Weight, and What It's Like To Be Free' is a groundbreaking book co-authored by renowned media mogul Oprah Winfrey and esteemed physician Dr. Ania M. Jastreboff. This compelling read delves into the intricate relationship between health, weight, and personal freedom, offering readers a fresh perspective on their wellness journey. The authors combine their unique experiences and expertise to provide a holistic approach to understanding body image and self-acceptance.
The book emphasizes the importance of mental well-being alongside physical health, encouraging readers to embrace their bodies and cultivate a positive relationship with food. With practical advice and heartfelt anecdotes, 'Enough' serves as a guide for anyone looking to break free from societal pressures and achieve a balanced, fulfilling life.
Amazon Price History
We’ve been tracking Amazon prices for the Enough: Your Health, Your Weight, and What It's Like To Be Free (1668217287) over the past day, providing a detailed history of its price fluctuations.
| Condition | Lowest Price | Highest Price | Last Price | Average Price |
|---|---|---|---|---|
| New | $20.98 1/16/2026 | $20.98 1/16/2026 | $20.98 1/16/2026 | $20.98 |
| Used | $30.99 1/16/2026 | $30.99 1/16/2026 | $30.99 1/16/2026 | $30.99 |
* The Seek Monkey monitors individual Amazon product prices for products in 2 specific conditions: New, Used. If any of the conditions are not in the table above, it means there were no offers for that condition.
Product Details
Check some product details below and make sure you are buying the right product.
| Category | Books |
| Product Group | Book |
| Unit Count | 1 |
| EAN | 9781668217283 |
Target Audience
- 1. Individuals interested in health and wellness
- 2. Readers seeking personal development and self-acceptance
- 3. Fans of Oprah Winfrey and Dr. Ania M. Jastreboff
Features
Insightful narratives that blend personal stories with professional expertise, making complex topics relatable and engaging.- Practical strategies for fostering a healthier mindset and improving self-image, empowering readers to take control of their health journey.
- A focus on emotional well-being, encouraging readers to prioritize mental health as a crucial component of overall wellness.
Size, Weight and Dimensions
Check information about size, weight and dimensions of this product.
Weight0.85 pounds
Height8.38 inches
Width1.3 inches
Length5.5 inchesBook Metadata
Check some book metadata below and make sure you are buying the right book.
| Author | Oprah Winfrey |
| Author | Ania M. Jastreboff M.D. Ph.D. |
| Publisher | Avid Reader Press / Simon & Schuster |
| Manufacturer | Avid Reader Press / Simon & Schuster |
| Book Cover | Hardcover |
| ISBN | 1668217287 |
| Languages |
|
| Publication Date | January 12, 2026 |
| Release Date | January 12, 2026 |
Use Cases
- Individuals struggling with body image issues can find solace and guidance in the book's empowering messages.
- Those seeking to improve their relationship with food and health will benefit from the practical advice and insights provided.
- Readers looking for inspiration and motivation to embrace their true selves will resonate with the authors' personal stories and experiences.
Pros and Cons
Check out the pros and cons of this product and make your own decision.
Good
Written by credible authors with extensive knowledge in health and wellness.- Offers a unique perspective on the connection between mental health and physical well-being.
- Empowering messages that encourage self-acceptance and body positivity.
Bad
The book may not provide specific diet or exercise plans for readers looking for structured guidance.- Some readers may find the emotional approach less appealing if they prefer a more scientific perspective.
Is it worth it?
'Enough' is not just a book; it is a movement towards self-acceptance and holistic health. The authors' combined wisdom offers readers a chance to redefine their relationship with their bodies and food, making it a valuable addition to anyone's personal library.
Similar Products on Books
Check some similar products in the same category.
The First Time I Saw Him (A Reese Witherspoon Book Club Pick)
$17.05(1/16/2026)
Woman Down: A Novel
$12.40(1/16/2026)
The Housemaid
$10.78(1/16/2026)
People We Meet on Vacation
$15.75(1/16/2026)
The Cortex and the Critical Point: Understanding the Power of Emergence
$20.27(1/14/2026)
Embedded Systems with ARM Cortex-M Microcontrollers in Assembly Language and C: Fourth Edition
$69.50(1/14/2026)
[30% OFF ]
Last tracked on Jan 16, 2026, 12:01 AM.
Amazon
Amazon
Amazon
Amazon
Amazon
Amazon
Amazon