Enough: Your Health, Your Weight, and What It's Like To Be Free
This audiobook is a valuable tool for those seeking to redefine their understanding of health and self-worth. Its engaging narrative and expert insights make it a worthwhile listen.
Last tracked on Jan 20, 2026, 12:03 a.m..Overview
'Enough: Your Health, Your Weight, and What It's Like To Be Free' is an enlightening Audible audiobook co-authored by renowned figures Oprah Winfrey and Dr. Ania M. Jastreboff. This compelling narrative delves into the complex relationship between health, weight, and personal freedom, offering listeners a fresh perspective on self-acceptance and well-being. The authors combine their expertise and personal experiences to guide listeners on a journey towards understanding their bodies and minds, ultimately promoting a healthier lifestyle.
The audiobook is narrated by both Winfrey and Jastreboff, enhancing the emotional connection and authenticity of the content. With its unabridged format, listeners can fully immerse themselves in the rich insights and practical advice provided. This audiobook is not just about weight management; it’s about embracing one’s self-worth and finding peace in one’s own skin.
Amazon Price History
We’ve been tracking Amazon prices for the Enough: Your Health, Your Weight, and What It's Like To Be Free (B0FWMXFSLB) over the past day, providing a detailed history of its price fluctuations.
| Condition | Lowest Price | Highest Price | Last Price | Average Price |
|---|---|---|---|---|
| New | $23.62 2026-01-20 | $23.62 2026-01-20 | $23.62 2026-01-20 | $23.62 |
* The Seek Monkey monitors individual Amazon product prices for products in 2 specific conditions: New, Used. If any of the conditions are not in the table above, it means there were no offers for that condition.
Product Details
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| Category | Books |
| Product Group | Audible |
| Brand | Audible |
| Manufacturer | Simon & Schuster Audio |
| Binding | Audible Audiobook |
| Formats | Unabridged |
| Adult Product | No |
| Languages |
|
| Publication Date | January 12, 2026 |
| Release Date | January 12, 2026 |
| Author | Oprah Winfrey |
| Author | Ania M. Jastreboff M.D. Ph.D. M.D. Ph.D. |
| Narrator | Ania M. Jastreboff M.D. Ph.D. M.D. Ph.D. |
| Narrator | Oprah Winfrey |
| Publisher | Simon & Schuster Audio |
Target Audience
- 1. Individuals struggling with weight management and self-image.
- 2. Health and wellness enthusiasts looking for new perspectives.
- 3. Fans of Oprah Winfrey and Dr. Ania M. Jastreboff.
Features
Unabridged format allows for a complete listening experience, ensuring no valuable insights are missed.- Dual narration by Oprah Winfrey and Dr. Ania M. Jastreboff adds a personal touch and emotional resonance.
- Focuses on self-acceptance and mental well-being, making it a comprehensive guide to health.
Use Cases
- Individuals seeking to improve their relationship with food and body image can benefit from the insights shared in this audiobook.
- Listeners looking for motivation and guidance on their health journey will find practical advice and emotional support throughout the narrative.
- Those interested in personal development and self-acceptance will appreciate the empowering messages conveyed by the authors.
Pros and Cons
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Good
Co-authored by influential figures, providing credibility and relatability.- Narrated by both authors, enhancing the emotional depth of the content.
- Offers a holistic approach to health that goes beyond just weight loss.
Bad
As an audiobook, it may not appeal to those who prefer physical books.- Some listeners may find the content challenging if they are not open to new perspectives on health.
Is it worth it?
For anyone looking to transform their relationship with health and weight, this audiobook is a powerful resource. The combination of personal stories and expert advice makes it a unique offering in the wellness genre. Embrace the journey to self-acceptance and freedom with 'Enough.'
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Last tracked on Jan 20, 2026, 12:03 a.m..
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