Simplified Tai Chi for Beginners - 24 Form (YMAA Tai Chi Exercise) Helen Liang **2024** Tai Chi Dvd
The Simplified Tai Chi for Beginners DVD is a highly recommended resource for newcomers to Tai Chi, offering clear instruction and valuable health insights that can enhance overall well-being.
Last tracked on Dec 29, 2025, 12:03 a.m..Overview
The Simplified Tai Chi for Beginners - 24 Form DVD, produced by YMAA Publication Center and featuring renowned Canadian Tai Chi Master Helen Liang, is an excellent resource for those looking to explore the art of Tai Chi. This instructional DVD is designed specifically for beginners, offering a comprehensive introduction to the 24-form Tai Chi sequence. With clear, step-by-step guidance, viewers can easily follow along and learn the movements at their own pace.
This DVD not only teaches the foundational forms of Tai Chi but also emphasizes the health benefits associated with this ancient practice. The program includes a segment titled Tai Chi Health in 6 Minutes, which provides quick and effective exercises that can be integrated into daily routines. The DVD is region-free, making it accessible to a global audience, and is an ideal choice for anyone looking to enhance their physical and mental well-being through Tai Chi.
Amazon Price History
We’ve been tracking Amazon prices for the Simplified Tai Chi for Beginners - 24 Form (YMAA Tai Chi Exercise) Helen Liang **2024** Tai Chi Dvd (B0176SAQIY) over the past 4 months, providing a detailed history of its price fluctuations.
| Condition | Lowest Price | Highest Price | Last Price | Average Price |
|---|---|---|---|---|
| New | $22.92 2025-10-14 | $24.88 2025-12-29 | $24.88 2025-12-29 | $23.89 |
| Used | $14.99 2025-09-13 | $14.99 2025-09-13 | $14.99 2025-09-13 | $14.99 |
* The Seek Monkey monitors individual Amazon product prices for products in 2 specific conditions: New, Used. If any of the conditions are not in the table above, it means there were no offers for that condition.
Product Details
Check some product details below and make sure you are buying the right product.
| Category | Movies & TV |
| Product Group | DVD |
| Brand | YMAA Publication Center |
| Manufacturer | YMAA Publication Center |
| Binding | DVD |
| Formats | DVD-Video |
| Adult Product | No |
| EAN | 0822003004409 |
| UPC | 822003004409 |
| Item Part Number | unknown |
| Languages |
|
| Actor | Helen Liang |
| Producer | YMAA Publication Center |
Target Audience
- 1. Beginners interested in Tai Chi
- 2. Individuals seeking stress relief and relaxation
- 3. Fitness enthusiasts looking for low-impact exercise options
Features
Step-by-step instruction for the Simplified Tai Chi 24 form, making it accessible for beginners.- Includes a special segment on Tai Chi Health in 6 Minutes, promoting quick and effective exercises.
- Produced by YMAA Publication Center, ensuring high-quality content from reputable sources.
- Region-free DVD allows for worldwide playback, making it accessible to a global audience.
Size, Weight and Dimensions
Check information about size, weight and dimensions of this product.
Weight0.03 pounds
Height0.5 inches
Width6 inches
Length7 inchesUse Cases
- Individuals seeking to reduce stress and improve mental clarity can use this DVD as a daily practice tool.
- Beginners interested in learning Tai Chi can follow the step-by-step instructions to master the 24-form sequence.
- Those looking for a gentle exercise routine that promotes flexibility and balance can incorporate the exercises into their fitness regimen.
Pros and Cons
Check out the pros and cons of this product and make your own decision.
Good
Clear and concise instructions make it easy for beginners to follow.- The DVD format allows for convenient viewing at home.
- Focus on health benefits provides motivation for regular practice.
- Region-free compatibility ensures accessibility for international users.
Bad
Limited advanced techniques may not satisfy experienced practitioners.- The DVD format may not appeal to those who prefer digital streaming options.
Is it worth it?
For anyone looking to embark on a journey of health and wellness through Tai Chi, this DVD serves as an invaluable resource. The combination of expert instruction and a focus on health benefits makes it a worthwhile addition to any fitness library.
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Last tracked on Dec 29, 2025, 12:03 a.m..
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